Air fryer veggie chips are the perfect solution for anyone craving a crunchy, healthy snack. Whether you're looking for a low-calorie alternative to store-bought chips or just want to make something quick and delicious, this recipe delivers all that and more. Made with fresh vegetables like sweet potatoes, beets, and carrots, these veggie chips come out crispy, flavorful, and guilt-free.

Why Choose Air Fryer Veggie Chips?

If you're on the lookout for a healthier snack that’s easy to prepare and full of flavor, air fryer veggie chips check all the boxes. Here's why they stand out:

• Perfectly Crispy: Air fryers are designed to create crispy textures with minimal oil. This means you can enjoy the crunchiness of chips without the greasy aftermath.
• Customizable: From sweet potatoes to zucchini, you can tailor the chips to your taste preferences. Whether you want a mix of root vegetables or prefer a specific veggie, air fryer veggie chips are highly versatile.
• No Artificial Additives: Unlike store-bought chips that may contain preservatives or added sugars, homemade veggie chips are free from artificial ingredients, giving you a healthier, cleaner option.
• Quick & Easy: Making veggie chips in the air fryer takes a fraction of the time it would in a conventional oven or deep fryer. With just a few steps, you can enjoy a crispy, delicious snack in under 30 minutes.

Ingredients For Air Fryer Veggie Chips

The beauty of this recipe lies in its simplicity. You don’t need a lot of ingredients to make these veggie chips, just some basic vegetables and seasonings. Here’s what you’ll need:

5 Fruit & Veggie chips in air fryer | Healthy Chips recipe

Vegetables: Choose root vegetables for the best results. Recommended options include:

• Sweet Potatoes(or purple sweet potatoes)
• Beets(red or golden)
• Carrots(sliced thinly)
• Zucchini(optional, but adds a great texture)

Note: You can mix and match based on your preference! Other options like turnips, parsnips, or even parsnip chips work great in the air fryer too.

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Olive Oil: A light drizzle or spray of olive oil is essential for getting that crispy, golden finish.

Seasonings: Simple salt and pepper work wonders, but you can add more to match your flavor cravings:

• Smoked paprika for a hint of smokiness
• Garlic powder or onion powder for extra flavor
• Fresh herbs (e.g., thyme, rosemary) for a fragrant twist

Optional: Cornstarch or arrowroot powder to help with crispiness.

How To Make Air Fryer Veggie Chips: A Step-by-Step Guide

Creating crispy, healthy veggie chips is a breeze with an air fryer. Just follow these simple steps:

Prep Your Veggies

• Slice your vegetables evenly to ensure they cook uniformly. The thinner the slices, the crispier the chips will be.
• Use a mandoline slicer for consistent thickness (about 1/16-inch thick). This step is crucial for achieving even crispiness.
• Soak the sweet potatoes and other starchy vegetables in water for 30 minutes to remove excess starch, which helps them crisp up better. After soaking, dry the slices thoroughly using paper towels.

Seasoning the Veggies

• In a large bowl, toss the vegetable slices with olive oil and your chosen seasonings. Ensure each slice is well-coated for optimal flavor and crispness.
• If you’re using cornstarch, sprinkle it over the veggies and toss to coat. This helps absorb moisture and adds extra crispiness.

Preheat the Air Fryer

Preheat your air fryer to 320°F (160°C) for about 5 minutes before placing your veggies in.

Air Fry the Veggies

• Place the vegetable slices in a single layer in the air fryer basket. Avoid overcrowding the basket to ensure even cooking.
• Air fry at 320°F for 20-30 minutes, flipping the chips halfway through to ensure they cook evenly. Check for doneness around the 20-minute mark. The chips should be golden and crispy.

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Serve and Enjoy

Once done, remove the veggie chips from the air fryer and let them cool for a few minutes. Serve as a snack on their own or with your favorite dip.

Pro Tips For Perfect Air Fryer Veggie Chips

To take your veggie chips to the next level, follow these expert tips:

• Slice Thin and Evenly: Consistency in thickness ensures uniform cooking. A mandoline slicer is your best friend for this.
• Don’t Overcrowd the Basket: For the crispiest results, make sure the veggie slices are in a single layer. Overcrowding will result in uneven cooking.
• Shake the Basket: Every 5-7 minutes, open the air fryer and shake the basket to help the chips cook evenly.
• Adjust Cooking Time: Different vegetables have different water contents, so check on your chips every 10 minutes to avoid overcooking.

Flavor Variations

Feel free to get creative with your air fryer veggie chips! Here are some flavor options to try:

• Ranch Veggie Chips: Add dried dill, parsley, and onion powder for a ranch-inspired flavor.
• Spicy Chips: For a kick, try adding chili powder or cayenne pepper to your seasoning mix.
• Sweet Chips: Add cinnamon and a touch of sugar to make a sweet snack, perfect for pairing with a tangy dip.
• Herbed Chips: Fresh herbs like thyme, rosemary, and oregano can add an aromatic touch to your veggie chips.

Air Fryer Veggie Chips Nutritional Information

Here's an approximate nutritional breakdown for 1 serving (about 1 cup of air fryer veggie chips):

• Calories: 120
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 2g
• Fat: 1.5g (primarily from olive oil)
• Sugar: 4g (natural sugars from the vegetables)

This makes air fryer veggie chips a great choice for a light snack that’s full of fiber and nutrients, but low in fat compared to deep-fried options.

Pairing Suggestions For Air Fryer Veggie Chips

These veggie chips are delicious on their own, but they really shine when paired with a dip. Here are some great options:

YouTube Video

Air Fryer Veggie and Fruit Chips

• Vegan Whipped Feta Dip
• Spicy Roasted Red Pepper Hummus
• Roasted Garlic White Bean Dip
• Guacamole or Avocado Dip

FAQs About Air-fried Veggie Chips

1. Can I Use Any Vegetable For Veggie Chips?

Yes! Root vegetables like sweet potatoes, carrots, and beets are ideal, but you can experiment with others like parsnips or zucchini (though zucchini has higher moisture and may require different cooking times).

2. Do I Need To Use Oil?

A light coating of oil is recommended to help the chips crisp up. You don’t need much just enough to lightly coat the veggie slices.

3. How Do I Avoid Soggy Veggie Chips?

To avoid sogginess, make sure to dry the veggies thoroughly after soaking them. Also, ensure you're not overcrowding the air fryer basket so the hot air can circulate properly.

4. How Should I Store Leftover Veggie Chips?

Store your leftover veggie chips in an airtight container at room temperature for up to 3 days. If they lose some of their crispness, pop them back into the air fryer for a few minutes to re-crisp.

Conclusion

Air fryer veggie chips offer a healthier, delicious alternative to traditional fried snacks. With minimal effort, you can enjoy a crispy, flavorful snack that's perfect for any occasion. By experimenting with different vegetables and seasonings, you can make this recipe truly your own. So grab your air fryer, get slicing, and enjoy the crunch!

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