The Dunkin' DonutsEgg & Cheese sandwich is a popular breakfast choice for many. This sandwich features a freshly cooked egg paired with melted American cheese, all nestled between your choice of bread options, such as a croissant, English muffin, or bagel. For those mindful of their calorie intake, selecting the English muffin option results in a sandwich with approximately 300 calories, 13 grams of fat, and 13 grams of protein. This combination offers a satisfying and convenient meal to start the day.
Ingredients In Dunkin' Donut Egg & Cheese
The Dunkin' Donuts Egg & Cheese sandwich typically includes:
- Bread: This can be a bagel, croissant, English muffin, or other options. The bread is usually made with ingredients like flour, water, yeast, sugar, and salt.
- Egg: A cooked egg patty made from eggs and may include small amounts of milk, salt, and spices.
- Cheese: A slice of American cheese, which contains milk, cheese cultures, salt, and enzymes.
Nutritional Value Of Dunkin' Donut Egg & Cheese
| Nutrient | Amount |
| Calories | 300 kcal |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Cholesterol | 175 mg |
| Sodium | 700 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 14 g |
How Dunkin' Prepares The Egg & Cheese
Dunkin' prepares the Egg & Cheese sandwich by using pre-cooked egg patties. These egg patties are made from eggs that are cooked and shaped into rounds at a food processing facility. The eggs are then frozen and sent to Dunkin' stores. At the store, the staff heats the egg patty, toasts the bread choice (like an English muffin, bagel, or croissant), and adds a slice of cheese. They assemble the sandwich and serve it warm to customers.
Variations Of Dunkin' Donut Egg & Cheese With Price
| Sandwich Variation | Approximate Price |
| Egg & Cheese on a Bagel | $3.29 |
| Egg & Cheese on a Croissant | $3.59 |
| Egg & Cheese on an English Muffin | $2.99 |
| Egg & Cheese Wake-Up Wrap | $1.59 |
| Egg & Cheese on a Biscuit | $3.29 |
| Egg & Cheese on Multigrain Thin | $3.29 |
Why Choose Dunkin' Donut Egg & Cheese For Breakfast?
Quick and Convenient
Dunkin' Donuts provides fast service, making it easy to grab breakfast when you're short on time. The Egg & Cheese sandwich is prepared swiftly, so you can enjoy a warm meal without delay.
Tasty and Satisfying
The sandwich features a freshly cooked egg and melted cheese on your choice of bread, such as an English muffin, bagel, or croissant. This simple combination offers a delicious start to your day.
Affordable Choice
Priced reasonably, the Egg & Cheese sandwich is a budget-friendly option for a hearty breakfast. It offers good value compared to other breakfast items.
Customizable Options
You can personalize your sandwich by selecting different types of bread or adding extras like vegetables. This flexibility lets you enjoy your meal just the way you like it.
Nutritional Benefits
With protein from the egg and cheese, the sandwich can help keep you full until lunchtime. According to Dunkin' Donuts' nutritional information, the Egg & Cheese on an English muffin has around 300 calories and provides about 13 grams of protein.
Comparing Dunkin' Donut Egg & Cheese With Other Breakfast Sandwiches
| Breakfast Sandwich | Nutritional Information |
| Dunkin' Donuts Egg & Cheese Sandwich | - Protein: 14 grams |
| - Calories: 300 | |
| - Total Fat: 13 grams | |
| - Saturated Fat: 5 grams | |
| - Cholesterol: 175 mg | |
| - Sodium: 630 mg | |
| - Carbs: 31 grams | |
| McDonald's Egg McMuffin | |
| - Calories: 310 | |
| - Total Fat: 13 grams | |
| - Saturated Fat: 6 grams | |
| - Cholesterol: 260 mg | |
| - Sodium: 770 mg | |
| - Carbs: 30 grams | |
| - Protein: 17 grams | |
| Starbucks Turkey Bacon & Egg White Sandwich | |
| - Calories: 230 | |
| - Total Fat: 5 grams | |
| - Saturated Fat: 2 grams | |
| - Cholesterol: 25 mg | |
| - Sodium: 550 mg | |
| - Carbs: 28 grams | |
| - Protein: 18 grams | |
| Burger King Egg & Cheese Croissan'wich | |
| - Calories: 300 | |
| - Total Fat: 17 grams | |
| - Saturated Fat: 7 grams | |
| - Cholesterol: 155 mg | |
| - Sodium: 640 mg | |
| - Carbs: 27 grams | |
| - Protein: 11 grams |