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Dunkin' Donuts Tea Options: Health Benefits & Caffeine Guide

Discover Dunkin' Donuts tea menu with flavors, caffeine levels, health benefits, and prices. Find hot, iced, and herbal options for every tea lover!

Nov 02, 202455 Shares10.9K ViewsWritten By: Chef Sebastian Cole
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  1. Popular Dunkin' Donuts Tea Flavors With Price
  2. Nutritional Facts Of Dunkin' Donuts Tea
  3. Health Benefits Of Dunkin' Donuts Tea
  4. Dunkin' Donuts Iced Tea Options
  5. Caffeine Content In Dunkin' Donuts Tea
  6. Dunkin' Donuts Tea Vs. Coffee: Which One To Choose?
  7. Pricing And Sizes Available For Dunkin' Donuts Tea
Dunkin' Donuts Tea Options: Health Benefits & Caffeine Guide

Dunkin' Donutsoffers a diverse selection of teas, catering to both hot and iced preferences. Their menu includes options like Bold Breakfast Black Tea, Harmony Leaf Green Tea, and herbal infusions such as Chamomile Fields and Cool Mint. For those seeking a chilled beverage, Dunkin' serves freshly brewed iced teas, customizable with flavor shots like raspberry and blueberry. These teas are available in various sizes, ensuring there's a perfect option for every tea enthusiast.

Tea FlavorPrice (USD)
Hot Tea$1.59 - $2.29
Iced Tea (Sweetened/Unsweetened)$1.49 - $2.49
Chai Latte$2.15 - $5.39
Iced Chai Latte$3.29 - $5.99
Matcha Latte$5.19 - $5.69
Iced Matcha Latte$3.29 - $6.39
Dunkin' Refreshers (Strawberry Dragonfruit, Peach Passion Fruit)$4.09 - $4.99

Nutritional Facts Of Dunkin' Donuts Tea

Beverage
Unsweetened Iced Tea (Large)
Serving Size32 fl oz
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Protein0g
Sweetened Iced Tea (Small)
Serving Size16 fl oz
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrates20g
Dietary Fiber0g
Sugars19g
Protein0g

Health Benefits Of Dunkin' Donuts Tea

Dunkin' Donuts offers a variety of teas, including black, green, and herbal options. These teas provide several health benefits:

Black Tea: Rich in antioxidants, black tea can help reduce inflammation and protect cells from damage. Regular consumption may lower the risk of heart disease and certain cancers.

Green Tea: Known for its high antioxidant content, green tea supports heart health and may aid in weight management. It also has anti-inflammatory properties.

Herbal Teas: Varieties like chamomile and hibiscus are caffeine-free and can promote relaxation and hydration. Chamomile may improve sleep quality, while hibiscus can help lower blood pressure.

It's important to note that some Dunkin' tea beverages, such as the Matcha Latte, contain added sugars. For a healthier choice, opt for unsweetened teas or request less sugar.

Dunkin' Donuts Iced Tea Options

Dunkin' offers a variety of iced tea options to cater to different tastes. Here's a breakdown of their offerings:

Iced Black Tea: Freshly brewed black tea served over ice. You can enjoy it unsweetened or sweetened, depending on your preference.

Iced Green Tea: A refreshing green tea served chilled over ice. This option is also available unsweetened or sweetened.

Flavor Shots: To enhance your iced tea experience, Dunkin' offers unsweetened, sugar-free flavor shots that can be added to your drink. Popular choices include:

  • Blueberry
  • Raspberry
  • Peach

These flavor shots allow you to customize your iced tea with a hint of fruitiness without adding extra sugar.

Iced Chai Latte: For those who enjoy spiced teas, the Iced Chai Latte combines a blend of chai spices with milk, served over ice. This drink offers a sweet and spicy flavor profile.

Iced Matcha Latte: A blend of sweetened matcha green tea and milk, served over ice. This option provides a creamy and slightly sweet taste.

These iced tea options are available in various sizes, and you can adjust the sweetness level to your liking. Whether you prefer a classic iced tea or a flavored variation, Dunkin' has a range of choices to suit your taste.

Caffeine Content In Dunkin' Donuts Tea

Dunkin' Donuts offers various tea beverages, each with different caffeine levels. Here's a breakdown of their caffeine content:

  • Hot Black Tea: A small (10 fl oz) contains approximately 90 mg of caffeine.
  • Hot Green Tea: A small (10 fl oz) has about 70 mg of caffeine.
  • Iced Black Tea: A small (16 fl oz) contains around 45 mg of caffeine.
  • Iced Green Tea: A small (16 fl oz) has approximately 42 mg of caffeine.
  • Chai Latte: A small (10 fl oz) contains about 70 mg of caffeine.
  • Matcha Latte: A small (10 fl oz) has around 80 mg of caffeine.

Dunkin' Donuts Tea Vs. Coffee: Which One To Choose?

When deciding between tea and coffee at Dunkin', it's helpful to consider factors like caffeine content, flavor options, and health aspects.

Caffeine Content:

  • Coffee:Dunkin's coffee generally contains more caffeine than their tea offerings. For example, a medium hot coffee has about 210 mg of caffeine, while a medium iced coffee contains approximately 297 mg.
  • Tea:Tea options at Dunkin' have less caffeine. A medium hot green tea has around 70 mg, and a medium iced black tea contains about 63 mg of caffeine.

Flavor Options:

  • Coffee:Dunkin' offers a variety of coffee flavors, including seasonal specialties like pumpkin spice lattes and blueberry donut iced coffee.
  • Tea:Tea selections include traditional black and green teas, as well as herbal infusions like chamomile and mint.

Health Considerations:

  • Coffee:Black coffee is low in calories, but adding cream, sugar, or flavored syrups can increase calorie and sugar intake. For instance, a medium pumpkin spice latte can contain up to 420 calories and 55 grams of sugar.
  • Tea:Plain tea is typically calorie-free. However, sweetened teas or tea-based drinks like chai lattes can have added sugars and calories. A medium chai latte, for example, contains about 105 mg of caffeine and additional calories from milk and sweeteners.

Pricing And Sizes Available For Dunkin' Donuts Tea

Beverage TypeSizes and Approximate Prices
Hot Tea
Small$1.59
Medium$1.89
Large$2.09
Extra Large$2.29
Iced Tea
Small$1.49
Medium$1.99
Large$2.49
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