What Is The Dunkin’ Donuts Wake-Up Wrap?
The Dunkin' DonutsWake-Up Wrap is a breakfast item featuring a tortilla filled with egg, cheese, and an optional protein like bacon, sausage, or ham. It's designed as a quick, portable meal for those on the go. The Egg & Cheese Wake-Up Wrap contains 180 calories, 11 grams of fat, 13 grams of carbohydrates, and 8 grams of protein. Dunkin' also offers variations like the Pancake Wake-Up Wrap, which uses a pancake instead of a tortilla and includes egg, cheese, and a choice of bacon or sausage, served with a side of syrup.
Nutritional Breakdown Of Dunkin’s Wake-Up Wrap
| Nutritional | Dunkin' Donuts Wake-Up Wrap |
| Calories | Egg & Cheese Wrap: 180 kcal Sausage, Egg & Cheese Wrap: 290 kcal |
| Total Fat | Egg & Cheese Wrap: 11 g Sausage, Egg & Cheese Wrap: 20 g |
| Saturated Fat | Egg & Cheese Wrap: 4 g Sausage, Egg & Cheese Wrap: 8 g |
| Cholesterol | Egg & Cheese Wrap: 90 mg Sausage, Egg & Cheese Wrap: 110 mg |
| Sodium | Egg & Cheese Wrap: 400 mg Sausage, Egg & Cheese Wrap: 650 mg |
| Total Carbohydrates | Egg & Cheese Wrap: 13 g Sausage, Egg & Cheese Wrap: 14 g |
| Dietary Fiber | Egg & Cheese Wrap: 1 g Sausage, Egg & Cheese Wrap: 1 g |
| Sugars | Egg & Cheese Wrap: 1 g Sausage, Egg & Cheese Wrap: 1 g |
| Protein | Egg & Cheese Wrap: 8 g Sausage, Egg & Cheese Wrap: 12 g |
Variety Of Flavors In Dunkin’s Wake-Up Wrap With Price
| Wake-Up Wrap Flavor | Price (USD) |
| Egg & Cheese | $1.49 |
| Egg & Cheese with Ham, Bacon, or Sausage | $1.79 |
| Veggie Egg White | $1.89 |
| Turkey Sausage | $1.39 |
Wake-Up Wrap Ingredients: What’s Inside?
Dunkin' Donuts' Wake-Up Wrap is a breakfast item featuring a combination of simple ingredients. Here's a breakdown of what's inside:
Flour Tortilla:
- Main Components:Bleached enriched wheat flour, water, and vegetable oils (such as soybean oil and hydrogenated cottonseed oil).
- Additional Ingredients:Leavening agents (like baking soda), sugar, salt, preservatives (including calcium propionate), and dough conditioners.
Egg Patty:
- Main Components:Egg whites and egg yolks.
- Additional Ingredients:Soybean oil, water, corn starch, salt, natural flavorings, and stabilizers like xanthan gum and cellulose gum.
American Cheese:
- Main Components:Milk, cheese cultures, salt, and enzymes.
- Additional Ingredients:Water, cream, sodium citrate, salt, preservatives (such as sorbic acid), colorings (like annatto and oleoresin paprika), and emulsifiers.
Depending on your choice, the wrap can also include proteins like bacon, sausage, or turkey sausage. For example, the bacon used is typically cured pork with added water, sugar, salt, and preservatives.
Why Choose Dunkin’s Wake-Up Wrap For Breakfast?
Dunkin's Wake-Up Wrap is a popular breakfast choice for several reasons:
Balanced Nutrition: The Egg & Cheese Wake-Up Wrap contains 180 calories, 11 grams of fat, 13 grams of carbohydrates, and 8 grams of protein, offering a balanced mix of nutrients to start your day.
Portion Control: The wrap's modest size helps manage calorie intake, making it suitable for those monitoring their diet.
Variety: Dunkin' offers multiple Wake-Up Wrap options, including Bacon, Egg & Cheese (210 calories) and Sausage, Egg & Cheese (290 calories), allowing customers to choose according to their taste and dietary preferences.
Convenience: Designed for on-the-go consumption, the Wake-Up Wrap is easy to eat during a busy morning.
Affordability: Priced competitively, it provides a cost-effective breakfast option without compromising on quality.