Cashew cream has taken the culinary world by storm, and for good reason! This creamy, rich, and versatile sauce is a game-changer in the world of plant-based cooking.

Whether you're looking to replace dairy in your favorite recipes or just want a healthier, vegan-friendly alternative, cashew cream is here to deliver.

If you’re new to cashew cream, you’re in the right place. This guide will walk you through the process of making it, its many uses, and how to ensure it’s as healthy and nutritious as possible.

What Is Cashew Cream?

Cashew cream is a rich, velvety, dairy-free sauce made from blended cashews. It can be used in a variety of ways, from creamy dips to rich pasta sauces, or even as a sweet addition to desserts.

It's an incredibly versatile alternative to dairy products like cream or butter, and it’s naturally vegan, gluten-free, and paleo-friendly.

But what makes cashew cream stand out from other plant-based creams is its smooth texture and neutral flavor, which easily absorbs the spices or flavors it’s paired with. It’s the perfect base for both savory and sweet applications, making it a must-have in any plant-based cook's repertoire.

Health Benefits Of Cashew Cream

Cashew cream is more than just a delicious alternative to dairy. It’s also packed with health benefits that can enhance your diet. Here are some key reasons why cashew cream is a healthy choice:

• Nutrient-Rich: Cashews are a great source of plant-based iron, magnesium, zinc, and selenium. These minerals play vital roles in supporting immune health, bone strength, and energy production.
• Supports Heart Health: Cashews contain heart-healthy fats, particularly unsaturated fats that help improve cholesterol levels and lower the risk of cardiovascular disease.
• Rich in Antioxidants: The antioxidants found in cashews, such as vitamin E and copper, help protect cells from oxidative damage and support overall well-being.
• Improved Digestion: By soaking the cashews before blending, you're breaking down compounds called phytates, which can inhibit the absorption of minerals. This makes cashew cream easier to digest and better for nutrient absorption.
• Naturally Dairy-Free and Vegan: Cashew cream is an excellent option for those following dairy-free, vegan, or paleo diets. It’s also free of cholesterol and animal products, making it a sustainable and cruelty-free alternative.

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The Essential Ingredients For Cashew Cream

The beauty of cashew cream lies in its simplicity. You only need two main ingredients to make the basic version: cashews and water. Here’s what you’ll need to get started:

• Raw Cashews: Make sure to use raw, unsalted cashews for the best texture and flavor.
• Water: The amount of water you use will determine the thickness of your cashew cream. Add more for a thinner consistency or less for a thicker cream.

For Variations, You Can Also Add:

• Salt: To taste, for savory recipes.
• Nutritional Yeast: To create a cheesy flavor (perfect for vegan mac and cheese).
• Lemon Juice: To add a bright, tangy taste, especially in savory dishes.
• Sweeteners: Maple syrup or dates for a naturally sweet flavor in desserts or coffee creamers.

How To Make Cashew Cream: The Basic Method

Step-by-Step Instructions:

• Soak the Cashews: For the best texture and maximum nutritional absorption, soak the cashews in water for at least 2 hours. If you're short on time, you can use the quick 10-minute soak method by boiling water and pouring it over the cashews. Let them sit for 10 minutes, then drain.
• Blend the Cashews: Drain the soaked cashews and transfer them to a high-powered blender. Add 1/2 to 1 cup of water (depending on your desired consistency).
• Blend Until Smooth: Start the blender on low speed and gradually increase the speed until the cashews are fully blended into a smooth, creamy texture. Scrape down the sides of the blender as needed to ensure even blending.
• Adjust the Consistency: If the cream is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
• Taste and Adjust: Depending on your recipe, add salt, lemon juice, or other seasonings to taste. You can also use nutritional yeast for a cheesy flavor or maple syrup for sweetness.
• Use or Store: Cashew cream can be used immediately or stored in an airtight container in the fridge for up to 4 days.

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Cashew Cream Variations: Savory, Sweet, And Everything In Between

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Cashew cream is incredibly versatile. Here are some variations and ideas on how you can use cashew cream for different applications:

Savory Cashew Cream

• Vegan Alfredo Sauce: Blend cashew cream with garlic, nutritional yeast, and lemon juice to create a creamy, dairy-free Alfredo sauce. Toss with pasta or use it as a base for lasagna.
• Cashew Cheese Dip: Add nutritional yeast, lemon juice, and a pinch of cayenne pepper to your cashew cream for a faux-queso dip. Perfect for nachos or as a dipping sauce for veggies.
• Cashew Caesar Dressing: Add minced garlic, Dijon mustard, nutritional yeast, lemon juice, and black pepper to create a creamy vegan Caesar dressing for salads or roasted veggies.

Sweet Cashew Cream

• Vegan Whipped Cream: Sweeten your cashew cream with dates or maple syrup and whip it up for a light and airy vegan alternative to traditional whipped cream.
• Cashew Cream for Coffee: Add maple syrup, vanilla extract, and a pinch of cinnamon to your cashew cream, then use it as a creamy coffee or latte sweetener.
• Cashew Cream in Oatmeal: Stir sweetened cashew cream into your morning oats for a luxurious, dairy-free twist on traditional oatmeal.

Additional Variations

• Cinnamon Cashew Cream: Blend cashew cream with cinnamon and maple syrup for a sweet, creamy sauce that can be drizzled over pancakes or mixed into baked goods.
• Cashew Cream as a Sandwich Spread: Use plain, unsweetened cashew cream as a creamy alternative to butter or mayonnaise on sandwiches and wraps.

The Importance Of Soaking Cashews: Unlocking Nutritional Benefits

Soaking cashews before blending them into cream isn’t just a step for texture it’s also crucial for health benefits. Raw cashews contain compounds called phytates that can hinder the absorption of essential minerals like iron, zinc, and calcium.

Soaking cashews for a few hours helps break down these compounds, allowing you to absorb more nutrients from the cashews.

If you're in a hurry, don’t worry! You can soak cashews for as little as 10 minutes by boiling water and letting the cashews sit in it. However, the longer you soak them, the smoother and more nutrient-dense your cashew cream will be.

Troubleshooting: Common Cashew Cream Issues And Solutions

While making cashew cream is relatively simple, there are a few common issues that may arise. Here’s how to troubleshoot:

• Too Thick: If your cashew cream is too thick, simply add a little more water until you reach the desired consistency.
• Grainy Texture: If the cream isn’t as smooth as you’d like, stop the blender midway and scrape down the sides to ensure an even blend.
• Too Sweet or Salty: Taste your cashew cream as you go, and adjust the seasonings to balance out the flavor. If it’s too sweet, add a pinch of salt; if it’s too salty, add more water or cashews.
• Consistency Changes After Refrigeration: Cashew cream tends to thicken when chilled. Just add a little water and blend again to restore the desired texture.

FAQs About Vegan Cashew Cream Sauce

Can I Make Cashew Cream Without Soaking The Cashews?

Yes! If you’re short on time, you can skip soaking and use the quick soak method by boiling water and letting the cashews sit for 10 minutes.

Can I Freeze Cashew Cream?

Yes, you can freeze cashew cream. Freeze it in an ice cube tray for easy portioning, and thaw as needed.

Is Cashew Cream Keto-friendly?

Yes! Cashew cream is low in carbs, making it an excellent option for a keto or low-carb diet.

Can I Use Cashew Cream As A Replacement For Dairy Cream In All Recipes?

Yes! Cashew cream can be used as a substitute for dairy cream in most recipes, from soups to sauces and even desserts.

What’s The Best Way To Store Leftover Cashew Cream?

Store cashew cream in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 1 month.

Conclusion

Now that you know how to make the perfect cashew cream, the possibilities are endless. Whether you’re looking for a savory sauce, a sweet topping, or a healthy, dairy-free alternative, cashew cream is the way to go. The simple ingredients and easy preparation make it a staple in any kitchen so why not give it a try today? You can use it as a base for all your favorite vegan dishes, or even enjoy it on its own.

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