The Dunkin' DonutsSausage, Egg & Cheese Sandwich is a hearty breakfast option combining savory sausage, a fluffy egg, and melted American cheese, often served on your choice of bagel, croissant, or muffin. With around 680 calories and 28 grams of protein, it’s crafted to keep you full and energized through the morning. However, it’s also high in fat and sodium, especially on a croissant, so it may not suit those watching their calorie or sodium intake. This sandwich remains a popular choice for those craving a flavorful, filling start to their day.

What Makes The Sausage, Egg & Cheese Sandwich Special?

The Dunkin' Sausage, Egg & Cheese sandwich is a popular breakfast item featuring a savory sausage patty, fluffy egg, and a slice of American cheese layered on bread options like an English muffin, bagel, biscuit, or croissant. The choice of bread impacts the calorie count, ranging from about 500 calories on an English muffin to 700 on a buttery croissant, making it a customizable option for various dietary preferences. Its protein content, between 21 to 28 grams depending on the bread, offers a filling start to the day, while the variety of bread choices allows customers to tailor the sandwich to their taste.

Ingredients In Dunkin' Donuts Sausage, Egg & Cheese Sandwich

The Dunkin' Donuts Sausage, Egg & Cheese Sandwich, commonly served on an English muffin, bagel, biscuit, or croissant, includes a sausage patty, egg, and a slice of American cheese. Key ingredients can vary by component:

• Sausage: Typically contains pork, seasonings, salt, and preservatives.
• Egg: Made from whole eggs and sometimes includes additives for texture.
• Cheese: Processed American cheese includes milk, emulsifiers, and food coloring.

The calorie content differs by bread choice, ranging from about 500 calories on an English muffin to 700 calories on a croissant. Most options have 33-50 grams of fat and provide between 21-28 grams of protein, offering a high-fat and protein breakfast choice. The sandwich contains common allergens like milk, eggs, soy, and wheat.

Nutritional Information For Sausage, Egg & Cheese Sandwich

Is Dunkin' Sausage Egg And Cheese Healthy?

Dunkin’s Sausage, Egg, and Cheese sandwich is a high-calorie option, with its nutritional content varying depending on the bread choice. For instance, on a croissant, the sandwich contains about 700 calories, 52 grams of fat, and 1,120 milligrams of sodium, which is close to the daily recommended saturated fat limit and provides almost half the suggested daily sodium intake. Choosing an English muffin instead of a croissant reduces calories to around 500, along with slightly lower fat and sodium levels. Despite offering around 21-28 grams of protein, which aids fullness, the sandwich remains calorie-dense and high in saturated fat and sodium, making it best for occasional enjoyment.

Comparing Dunkin' Donuts Breakfast Sandwiches

Dunkin' Donuts offers a variety of breakfast sandwiches that appeal to different tastes and dietary preferences. Here's a breakdown of some popular choices:

• Bacon, Egg, and Cheese: A customer favorite, this sandwich pairs bacon, egg, and American cheese on a choice of bread (bagel, croissant, or English muffin). It is well-loved for its simplicity and classic breakfast flavors. It's hearty, with about 520 calories when served on a bagel, making it filling for the morning​.
• Sourdough Breakfast Sandwich: This is a heartier option, featuring fried eggs, bacon, and white cheddar on sourdough toast. It's known for its robust flavor, with the sourdough adding a nice twist to the usual breakfast sandwich​.
• Wake-Up Wraps: These smaller, lighter sandwiches use a tortilla wrap to hold egg and cheese, with options to add turkey sausage, bacon, or traditional sausage. The Wake-Up Wrap is popular for its low-calorie count (about 180 calories without meat) and is ideal for a quick breakfast on the go​.
• Egg and Cheese on English Muffin: For a lighter option, this sandwich combines egg and cheese on a toasted English muffin, totaling around 340 calories. It’s a lower-sodium choice compared to many others and provides a balanced amount of protein, making it a convenient pick for health-conscious eaters​.
• Power Breakfast Sandwich: For those seeking extra protein, this sandwich includes a veggie egg white omelet, turkey sausage, and cheddar cheese on a multigrain thin. At around 370 calories, it has lower fat and provides a good amount of protein to keep you full longer​.

Why The Sausage, Egg & Cheese Sandwich Is A Great Start To The Day

The Sausage, Egg & Cheese Sandwich from Dunkin’ is a popular choice for a balanced breakfast, offering a solid mix of protein, fats, and carbs to fuel your morning. This sandwich, often made with eggs, American cheese, and sausage, is available on a choice of bread like an English muffin, bagel, or croissant, with calorie counts ranging from 500 to 700 depending on the bread selection. The protein (up to 23 grams) helps maintain energy and muscle support, while the fat content provides satiety. Choosing turkey sausage or an English muffin can make it a slightly leaner option, which reduces both calories and saturated fat, making it versatile for different dietary needs​.